I have used activities combined with EFT to make the activities fun, as well as educational.
It will definitely increase emotional intelligence as well as awareness and teach the children an important life skill of letting go.
The focus is to LET GO of certain emotions that doesn't serve your highest good, in other words, give you positive benefits. An alarming amount of research and statistics show that stress and emotional discomforts causes many illnesses and psychological deficits or disorders in adults. And as we all know that unreleased traumas from your childhood can effect you throughout your life. In learning to release stuck emotions and letting go can and will be an important life skill that can benefit you all throughout your life.
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